Experts Urge Focus on Gut Microbiome and Natural Diets Over Processed Supplements at National Nutrition Week RJS Webinar.
Experts Urge Focus on Gut Microbiome and Natural Diets Over Processed Supplements at National Nutrition Week RJS Webinar 640.
Monthly Newsletter August Edition of RJS was released on 31st August.
NEW DELHI
Public health and clinical experts on Saturday cautioned against the uncritical adoption of social media dietary trends and synthetic supplements, emphasizing that restoring the gut microbiome and following disciplined meal planning remain the most effective defenses against the rising tide of lifestyle diseases among young Indians. On the eve of National Nutrition Week, Founder National Convener of RJS PBH -RJS POSITIVE MEDIA Uday Kumar Manna had organised 640th National webinar on Discover the Power of Nutrition. YT Link
https://www.youtube.com/live/wEnyNWfiOWg?si=oVH9DxZHPfHRo0pP
RJS PBH Positive Media Monthly Newsletter August 2026.... Release of Monthly Newsletter August.Pdf is available
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Speaking at a national webinar titled Discover the Power of Nutrition, organized by RJS Positive Media on the eve of National Nutrition Week, RJS PBH Observer Deep Mathur welcomed the leading clinical nutritionist Dr. Ishi Khosla and biochemistry specialist Sanjay Verma . He emphasized the important topic such as Discover the Power of Nutrition.He highlighted the physiological foundations of diet, warning that modern food processing and erratic eating schedules are driving metabolic and psychological disorders.
Dr. Ishi Khosla, practicing clinical nutritionist and Professor of Practice at MG University of Medical Sciences and Technology, Rajasthan, pointed out that despite widespread public awareness and access to dietary information, chronic conditions such as cardiovascular disease, diabetes, hypertension, fatty liver, and thyroid dysfunctions are appearing with alarming frequency among individuals in their twenties and thirties.
Dr. Khosla said the fundamental crisis lies in a disrupted food ecosystem and altered agricultural practices. She explained that modern ultra-processed foods contain additives and altered proteins designed to trigger cravings, overriding the body's natural appetite regulation. Central to this breakdown is the gut microbiota—the trillions of microorganisms residing in the digestive tract that govern nutrient absorption, hormone regulation, inflammation, genetic expression, and mental health.
According to Dr. Khosla, modern high-yielding crop varieties, particularly genetically altered grains, were developed during food shortages without adequate long-term safety studies on human digestion. Over decades, widespread exposure to such grains has compromised the intestinal lining, leading to systemic inflammation, nutrient deficiencies, and auto-immune disorders. She noted that dietary interventions addressing gut health have shown clinical success even in severe mental health cases, including severe depression and anxiety.
Addressing the growing commercial obsession with protein, Dr. Khosla cautioned against the routine use of synthetic protein powders and isolates. She stated that an average individual requires approximately 0.8 grams to 1 gram of protein per kilogram of body weight, while intense athletes may need up to 1.5 grams per kilogram—requirements that can easily be met through balanced, natural whole foods. She warned that synthetic isolates can induce gut inflammation, elevate cholesterol markers, and strain metabolic organs.
To build sustainable dietary habits, Dr. Khosla outlined a three-pillar framework based on the Three Ps. The first pillar is Peak hunger planning, which requires individuals to plan meals a day in advance to avoid impulsive junk food orders during high-vulnerability periods, especially the late afternoon hours between 4 PM and 7 PM. This also involves selecting grains suited to individual tolerance and avoiding grain consumption after sunset. The second pillar is a Protein-first approach, ensuring that at least two daily meals prioritize natural plant or animal protein paired with vegetables. The third pillar is Protective foods, dedicating at least one full meal to protective items such as fruits, leafy vegetables, salads, soups, fermented foods, prebiotics, and healthy fats like ghee, cold-pressed oils, or omega-3 fatty acids, supplemented by intermittent fasting to allow gut repair.
During the technical session, Sanjay Verma, Senior Technical Officer in the Department of Biochemistry at Dr. Ram Manohar Lohia Hospital, New Delhi, discussed health preservation through the EARN framework—standing for regular Exercise, positive Attitude, adequate Rest, and balanced Nutrition.
Verma emphasized the role of the biological clock, noting that human metabolism aligns with natural circadian cycles that require restorative sleep and routine physical exertion. He cautioned against the daily consumption of refined white sugar, excess table salt, and stimulant-laden beverages like strong tea and coffee, which suppress genuine hunger signals and create chemical dependency.
Verma also raised concerns regarding commercial non-vegetarian produce, arguing that the routine administration of antibiotics and growth accelerators in poultry farming poses significant health risks to consumers. He advised households to prepare pulses and grains through traditional boiling methods that discard excess starches, incorporate regular post-meal walking to aid gastric acid breakdown, and wash market vegetables in warm salt water to reduce surface residues and artificial colorings.
In the interactive question-and-answer segment, RJS national representative Deep Mathur asked how an individual can evaluate whether their nutritional approach is functioning properly. Dr. Khosla replied that baseline health is reflected in waking energy levels, mood stability, and digestive comfort, alongside clinical indicators such as waist circumference and metabolic lipid profiles.
Responding to queries from participant Sweety Paul regarding viral online diet recipes, portion sizes, and children's nutrition, Dr. Khosla stated that rigid weighing of food is counterproductive. Instead, she recommended eating until reaching approximately 80 percent satiety, noting that natural fullness registers within 15 minutes. She added that children hooked on ultra-processed snacks can be systematically weaned off cravings within two weeks by reducing refined grain intake and serving protein-rich, home-cooked regional dishes.
The program, moderated by RJS Positive Media founder Uday Kumar Manna, marked the 640th event in the organization's positive communication series. Manna recalled that National Nutrition Week was established in 1982 by the Food and Nutrition Board to foster dietary awareness across the country.
The webinar concluded with the unveiling of the monthly newsletter of the Positive Media Movement by Uday Manna and Deep Mathur. The publication documents recent national and international workshops, grassroots initiatives, cultural memorials, and patriotic programs conducted under the banner of the movement. Audience participant Rajiv, who joined via the digital platform, welcomed the public outreach initiative, while the organizers reiterated their commitment to expanding community health literacy through verified medical knowledge. Participants were Sweety Paul , Neeti Arora ,Dr. Munni Kumari,
Uday Shankar Singh Kushwaha,
Rajeev Jaiswal ,Amrita Ghai ,Dr. Rashmi Chaube, Mukesh Kumar Singh,
Rukhsana Parveen,Chitradeep,
Mahima Jaiswal ,Somesh,Girish Chandra Bhadri.
